Asian supermarket foods can sometimes be difficult to carb count.

We have compiled a list of foods people tell us they most frequently have trouble locating the carbs for.

When you are home and able to measure, this will help you to best estimate portion sizes.

Food scales can be helpful in counting carbs in homemade foods.

Also, when you have a food label, refer to the food label (look at the serving size and total carbohydrate).